Think, Aware.

As A Man Thinketh by James Allen is a great read into the background of thought awareness. It looks into four major themes:

• Feelings of inadequacy: “I am well trained for this. I have the experience, the tools, and the resources that I need. I have thought-through and prepared for all possible issues. I can do a really good job.”
• Worries about performance: “I have researched and planned well for this, and I thoroughly understand the problem. I have the time, resources and help that I need. I am well prepared to do an excellent job.”
• Problems with issues outside your control: “We have thought about everything that might reasonably happen, and have planned how we can handle all likely contingencies. Everyone is ready to help where necessary. We are very well placed to react flexibly and effectively to unusual events.”
• Worry about other people’s reaction: “I am well-prepared and am doing the best I can. Fair people will respect this. I will rise above any unfair criticism in a mature and professional way.”